job satisfaction

Dismantling The Myth of Work-Life Balance: Lessons from Morten Albæk

In this episode of Meaningful Work Matters, Andrew Soren is joined by Danish philosopher and business leader Morten Albæk to explore why modern life, despite its progress, often feels empty.

Together, they unpack the distinction between happiness, satisfaction, and meaning, and how our failure to understand these differences has shaped organizations, leadership, and even our personal sense of purpose.

Albæk is the founder of Voluntās, a global advisory firm that measures and builds meaning into companies, governments, and societies. His approach is grounded in both philosophical inquiry and real-world leadership experience, with a background that spans executive roles in banking and wind energy.

The Great Paradox of Our Time

Albæk begins by naming what he sees as the most urgent challenge facing his generation: a deep contradiction between our material progress and our emotional decline.

By many economic and health indicators, life is better than ever. Yet levels of stress, loneliness, anxiety, and depression are rising.

He describes it as the greatest paradox of our time. We are living longer and becoming wealthier, but also feeling less connected, less whole, and less human.

One reason, Albæk argues, is the speed at which we now live. We fill our days with activity but leave little room for reflection. He offers a compelling metaphor: just as music requires pauses to reveal a melody, life requires pauses to reveal meaning. Without those pauses, everything becomes noise.

Meaning, Not Perfection

Albæk emphasizes that perfection is a false ideal because we all arrive in life imperfect.

We are born with physical, cognitive, and emotional variation, which is a part of being human and worth embracing.

A meaningful life is shaped through reflection, honesty, and the pursuit of dignity within the complexity of daily experience.

This distinction matters, especially when so much of modern work culture pushes us toward optimization and control. In contrast, Albæk’s framework centers meaning as the only emotional state that can support us through difficulty and imperfection.

What Is Meaning?

Albæk distinguishes meaning from both satisfaction and happiness, which are two concepts often mistaken for deeper fulfillment.

  • Satisfaction is the feeling we get when a need is met. It’s transactional and temporary.

  • Happiness refers to extraordinary moments. By nature, those moments come and go. If every moment were extraordinary, none would be.

Meaning is when we stand in the now, reflecting upon the life we have lived and predicting the life that is ahead of us—and believing that the life ahead will be hopeful and dignified.”

This definition is central to Albæk’s work. Unlike satisfaction or happiness, meaning can coexist with sorrow, frustration, or loss. It is what allows us to continue moving forward with integrity, even when things are hard.

Work Is Not Separate from Life

A major focus of the episode is the idea that work and life are not opposites. Albæk takes aim at the language of “work-life balance,” calling it both inaccurate and damaging.

If work is something separate from life, then we are encouraged to treat it as a necessary burden rather than something that can (and should) be meaningful. Albæk points out that even if we could separate work from life, the hours we spend working are still hours we never get back.

Instead of chasing balance, he suggests we embrace what he calls the perfect imbalance. There will always be trade-offs between roles and responsibilities, but the goal is to keep that imbalance in a place where life still feels meaningful overall.

Meaningful Work Requires New Metrics

The conversation shifts toward how we evaluate work and organizations.

Albæk believes we are measuring the wrong things. Most notably, employee satisfaction. He argues that trying to meet everyone’s needs all the time is not only impossible, but also the wrong goal.

Instead, Voluntās measures what Albæk calls a meaningfulness quotient, based on four core drivers:

  1. A sense of purpose

  2. A sense of belonging

  3. A sense of leadership

  4. A sense of personal growth

These indicators offer a more human and realistic view of what makes work feel worthwhile.

Albæk believes that improving these metrics benefits both individuals and organizations. Engaged employees are more productive, creative, and committed. Not because they are being satisfied, but because they find meaning in what they do.

Virtues Over Values

Albæk draws a clear line between values and virtues. Many organizations proudly display their values, but he believes this practice is fundamentally flawed.

Values, he says, are not something an organization can claim for itself. They are given by customers, employees, and communities, and are based on how the organization behaves.

Virtues, on the other hand, are aspirations. They are qualities a company can strive for, knowing it will sometimes fall short but committing to the effort anyway.

“There’s no humility in corporate values. But there is humility in striving for a virtue.”

Replacing values with virtues brings both moral clarity and human honesty to the workplace. It invites continuous reflection and accountability, rather than empty declarations.

Why This Matters

Albæk invites us to redefine how we understand progress, both in society and in the context of work.

When we treat meaning as essential and measurable, we can design organizations that support purpose, belonging, growth, and moral clarity.

This matters because work plays a central role in shaping how people experience their lives. When meaning is present, individuals feel more grounded, more capable, and more connected to something larger than themselves.

Building meaningful organizations is a human imperative.

The Double-Edged Sword of Meaningful Work: Lessons from Andrew Soren

In the bustling world of work and productivity, the quest for meaningful work has become a north star for many. But is all meaningful work beneficial?

Andrew Soren, founder of Eudaimonic by Design, hosts the debut episode of Meaningful Work Matters, which delves into the intricate dance between the highs and lows of engaging in work that matters deeply to us.

The Allure of Meaningful Work

Meaningful work is not a luxury but a fundamental component of our well-being. As Andrew elucidates, work that feels significant and worthwhile can enhance our commitment, engagement, and satisfaction. The benefits extend beyond the personal sphere, fostering a culture of creativity, innovation, and altruism within organizations.

The Hidden Costs

The research also reveals the dark sides of meaningful work: the potential for exploitation and burnout. When work has a high moral stake and becomes an obsession or when employers leverage our passion without decent working conditions, meaningful work can transform from a source of fulfillment into a wellspring of dissatisfaction, stress, and burnout.

The Crucial Element of Decency

Central to the discussion is the concept of "decent work" - safe, equitable, and dignified work. Drawing from the principles set by the Industrial Labor Organization, Soren advocates for a balance between meaning and decency. He argues that meaningful work, devoid of decency, can lead to exploitation and burnout. Conversely, work grounded in respect, equity, and security paves the way for true fulfillment.

Navigating the Path Forward

Andrew presents a blueprint for cultivating environments where meaningful and decent work can thrive. We need policies and regulations to ensure decent working conditions for those engaged in meaningful work. In organizations, we can design the cultures, practices, and leadership behaviors that enable those engaged in meaningful work to thrive. At the individual level, we can create interventions to help people understand what makes work personally significant and worthwhile and craft work that makes the most of an individual's strengths, values, and passions.

Your Role in Shaping Meaningful Work

As listeners, we're invited to reflect on our workplace and community roles. Whether you're a leader, policymaker, or team member, this podcast encourages you to consider how you can contribute to a more equitable and fulfilling work culture.

Join the Conversation

Meaningful Work Matters is not just a podcast; it's a call to action. As we navigate the complexities of the modern workforce, let's engage in conversations that matter. Share your thoughts, experiences, and aspirations with us. How do you define meaningful work? What steps can we take to ensure that work is meaningful and decent?

Visit our Resources page for insights and discussions on creating a better world through meaningful work. Together, we can make work a source of joy, growth, and fulfillment for all.

Resources to explore: