Balance

Dismantling The Myth of Work-Life Balance: Lessons from Morten Albæk

In this episode of Meaningful Work Matters, Andrew Soren is joined by Danish philosopher and business leader Morten Albæk to explore why modern life, despite its progress, often feels empty.

Together, they unpack the distinction between happiness, satisfaction, and meaning, and how our failure to understand these differences has shaped organizations, leadership, and even our personal sense of purpose.

Albæk is the founder of Voluntās, a global advisory firm that measures and builds meaning into companies, governments, and societies. His approach is grounded in both philosophical inquiry and real-world leadership experience, with a background that spans executive roles in banking and wind energy.

The Great Paradox of Our Time

Albæk begins by naming what he sees as the most urgent challenge facing his generation: a deep contradiction between our material progress and our emotional decline.

By many economic and health indicators, life is better than ever. Yet levels of stress, loneliness, anxiety, and depression are rising.

He describes it as the greatest paradox of our time. We are living longer and becoming wealthier, but also feeling less connected, less whole, and less human.

One reason, Albæk argues, is the speed at which we now live. We fill our days with activity but leave little room for reflection. He offers a compelling metaphor: just as music requires pauses to reveal a melody, life requires pauses to reveal meaning. Without those pauses, everything becomes noise.

Meaning, Not Perfection

Albæk emphasizes that perfection is a false ideal because we all arrive in life imperfect.

We are born with physical, cognitive, and emotional variation, which is a part of being human and worth embracing.

A meaningful life is shaped through reflection, honesty, and the pursuit of dignity within the complexity of daily experience.

This distinction matters, especially when so much of modern work culture pushes us toward optimization and control. In contrast, Albæk’s framework centers meaning as the only emotional state that can support us through difficulty and imperfection.

What Is Meaning?

Albæk distinguishes meaning from both satisfaction and happiness, which are two concepts often mistaken for deeper fulfillment.

  • Satisfaction is the feeling we get when a need is met. It’s transactional and temporary.

  • Happiness refers to extraordinary moments. By nature, those moments come and go. If every moment were extraordinary, none would be.

Meaning is when we stand in the now, reflecting upon the life we have lived and predicting the life that is ahead of us—and believing that the life ahead will be hopeful and dignified.”

This definition is central to Albæk’s work. Unlike satisfaction or happiness, meaning can coexist with sorrow, frustration, or loss. It is what allows us to continue moving forward with integrity, even when things are hard.

Work Is Not Separate from Life

A major focus of the episode is the idea that work and life are not opposites. Albæk takes aim at the language of “work-life balance,” calling it both inaccurate and damaging.

If work is something separate from life, then we are encouraged to treat it as a necessary burden rather than something that can (and should) be meaningful. Albæk points out that even if we could separate work from life, the hours we spend working are still hours we never get back.

Instead of chasing balance, he suggests we embrace what he calls the perfect imbalance. There will always be trade-offs between roles and responsibilities, but the goal is to keep that imbalance in a place where life still feels meaningful overall.

Meaningful Work Requires New Metrics

The conversation shifts toward how we evaluate work and organizations.

Albæk believes we are measuring the wrong things. Most notably, employee satisfaction. He argues that trying to meet everyone’s needs all the time is not only impossible, but also the wrong goal.

Instead, Voluntās measures what Albæk calls a meaningfulness quotient, based on four core drivers:

  1. A sense of purpose

  2. A sense of belonging

  3. A sense of leadership

  4. A sense of personal growth

These indicators offer a more human and realistic view of what makes work feel worthwhile.

Albæk believes that improving these metrics benefits both individuals and organizations. Engaged employees are more productive, creative, and committed. Not because they are being satisfied, but because they find meaning in what they do.

Virtues Over Values

Albæk draws a clear line between values and virtues. Many organizations proudly display their values, but he believes this practice is fundamentally flawed.

Values, he says, are not something an organization can claim for itself. They are given by customers, employees, and communities, and are based on how the organization behaves.

Virtues, on the other hand, are aspirations. They are qualities a company can strive for, knowing it will sometimes fall short but committing to the effort anyway.

“There’s no humility in corporate values. But there is humility in striving for a virtue.”

Replacing values with virtues brings both moral clarity and human honesty to the workplace. It invites continuous reflection and accountability, rather than empty declarations.

Why This Matters

Albæk invites us to redefine how we understand progress, both in society and in the context of work.

When we treat meaning as essential and measurable, we can design organizations that support purpose, belonging, growth, and moral clarity.

This matters because work plays a central role in shaping how people experience their lives. When meaning is present, individuals feel more grounded, more capable, and more connected to something larger than themselves.

Building meaningful organizations is a human imperative.

Taking CARE of Work Boundaries: A Guide to Balancing Your Life

In today’s fast-paced world, it can be challenging to strike a balance between work and personal life. Many of us find ourselves constantly struggling to keep up with the demands of our work while still trying to manage our personal commitments. This is where work boundaries come in. By creating boundaries between our work and our personal lives, we can better manage our time and energy, leading to improved focus, productivity, and well-being. In this blog, we’ll take a look at Eudaimonic By Design’s Work Boundaries and explore the CARE framework for creating and maintaining work boundaries.


Step 1: Choose

The first step in creating work boundaries is to choose whether to segment or integrate our work and personal domains. Segmenters keep their domains separate, while Integrators are more fluid between the two. There are pros and cons to both approaches, and most people fall somewhere in between. It's important to reflect on our preferences and needs, and to decide when to segment and when to integrate based on our workload, projects, and level of focus needed.


Step 2: Actualize

The next step is to actualize our boundaries by setting up physical, temporal, cognitive, and behavioral boundaries. Physical boundaries include elements that physically distinguish the different domains, such as walls, doors, curtains, and dedicated workspaces. Temporal boundaries are all about times and timing, such as setting specific work hours, using a calendar to time-block different activities, and setting a timer to denote the end of one activity. Cognitive boundaries are about using thinking and processing patterns that are appropriate for one domain and not for another, such as finding a routine to get into a state of focus or flow, shifting our mindset, or turning off alerts and noises that might distract our attention from one task to another. Behavioral boundaries are about adopting different behaviors for different domains, such as wearing work clothes and changing into leisure clothes at the end of the day or using more formal language in the work environment.


Step 3: Rituals

Rituals are important for crossing boundaries between work and personal life. There are three types of rituals: those that end an activity, those that transition between activities, and those that start a new activity. Examples of rituals could include putting away your workspace to end an activity, walking to a new location to transition between activities, or taking a few deep breaths before beginning a new activity.


Step 4: Enacting

Finally, it's important to enact our boundaries with others. Boundaries work best when they are chosen by the individual and are supported by other people in the individual’s life, both at home and at work. This means communicating our boundaries clearly to our colleagues, family, and friends, and making sure they understand and respect them.


In conclusion, work boundaries are an essential aspect of achieving a healthy work-life balance. By choosing our preferred approach to segmenting or integrating our work and personal domains, actualizing our boundaries through physical, temporal, cognitive, and behavioral elements, adopting rituals to cross boundaries, and enacting our boundaries with others, we can better manage our time and energy, leading to improved focus, productivity, and well-being. Remember, taking care of our work boundaries means taking care of ourselves and those around us, which in turn helps us live happier and more fulfilled lives.



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