Accomplishment

Motivation: Tapping into our human needs

Motivation: Tapping into our human needs

We can be motivated in many ways, but connecting to our inner ‘why’ is almost always more sustaining and powerful than external rewards, praise or punishment. More than four decades of research show that internal motivation is a strong predictor of high performance at work, at school, and in life. And in the context of adapting either to working from home or working in a very different way than we’re used to, helping people find that internal drive is probably one of the most important skills any leader should master.

Choosing Optimism: The Art of the Reframe

Choosing Optimism: The Art of the Reframe

Cultivating an optimistic mindset is a core part of building resilience. Understanding that we have a choice in how we think about the events that impact us is a powerful tool to shape how we feel, which impacts our actions as well as our physical health.

Tracking Daily Progress

Tracking Daily Progress

Working all day with lots of distractions can feel futile, as if you’re not making any progress and not getting things done. However, with a few tips and techniques, you can deliberately track your progress and feel better about accomplishing your goals.

Stress Mindset: How stress can work for you not against you

Stress Mindset: How stress can work for you not against you

We all know that stress is bad for you...right? Turns out, research shows that it’s the way you think about stress that impacts your health, more so than the actual stress itself. Shifting your stress mindset can curb negative outcomes and even lead to positive ones.

WOOP: Achieving the right goals for right now

WOOP: Achieving the right goals for right now

When we succeed at our goals, it’s usually because we have both the will-power and way-power to achieve them. WOOP is a tool designed to help you quickly figure out what you really want to do, why it’s important, and how to overcome the internal obstacles that might get in the way.