Relationships

Motivation: Tapping into our human needs

Motivation: Tapping into our human needs

We can be motivated in many ways, but connecting to our inner ‘why’ is almost always more sustaining and powerful than external rewards, praise or punishment. More than four decades of research show that internal motivation is a strong predictor of high performance at work, at school, and in life. And in the context of adapting either to working from home or working in a very different way than we’re used to, helping people find that internal drive is probably one of the most important skills any leader should master.

High Quality Connections: staying close even when apart

High Quality Connections: staying close even when apart

High quality connections (HQCs) are positive interactions, even brief ones, that make you feel seen, energized, uplifted and engaged whether you do them virtually or face-to-face. In times of stress and “physical distancing”, one of the most important things we can do for our well-being is stay connected to others.

Responding to good news: Celebrating when things go right

Responding to good news: Celebrating when things go right

Most of us have probably spent a fair bit of time sharing bad news recently. We need that kind of social support to cope. But how much time have you spent intentionally sharing good news? Finding and celebrating the good stuff in our lives is a powerful strategy for resilience. Research shows that doing so increases our well-being (for both the person sharing the good news and the one celebrating it), makes us feel like we belong, and is a foundational ingredient to building healthy relationships.

Resilient Grieving: Strategies for coping with loss and change

Resilient Grieving: Strategies for coping with loss and change

There are many ways that we cope with loss. Whether we experience loss because someone has passed away or because something else important has been taken away from us due to a change, we can apply strength-based strategies that help us be resilient through grief.

Social connection: Setting the tone for effective virtual teams

Social connection: Setting the tone for effective virtual teams

Relationships not only bring meaning and joy to our lives, they increase productivity and innovation at work.  In times of uncertainty, and especially when operating virtually, enabling social connection keeps teams strong and resilient.